{"id":1719,"date":"2023-04-11T12:07:19","date_gmt":"2023-04-11T12:07:19","guid":{"rendered":"https:\/\/www.myfitnessyoga.com\/?page_id=1719"},"modified":"2023-05-16T21:01:19","modified_gmt":"2023-05-16T21:01:19","slug":"prenatal-yoga-2","status":"publish","type":"page","link":"https:\/\/www.myfitnessyoga.com\/prenatal-yoga-2\/","title":{"rendered":"Prenatal Yoga"},"content":{"rendered":"\n

with Trish McCarver, E-RYT200, RPYT, PCES<\/h4>\n\n\n
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Experience a fulfilling prenatal yoga practice that offers you a way to maintain a healthy mind and body during your pregnancy. No yoga experience is required. In each 4-week series, you will build endurance and strength as well as learn breathing and relaxation techniques to prepare you for labor and birth. Classes revolve around pelvic floor work, neck and shoulder release, low back and sciatic pain and also enhances mobility and posture. Our safe, supportive community allows you to freely share any issues, discomforts or concerns with other moms.<\/p>\n\n\n\n

We welcome all levels, all trimesters and all mommas! Signing up for the entire series and continuing to attend through all trimesters is recommended. If that is not possible, you can choose the specific dates you are able to attend at registration. <\/p>\n\n\n\n

Please pre-register online by visiting the Special Classes section of the website here.<\/a><\/p>\n\n\n\n

Class Fee:<\/strong>
Single class: $20
4 weeks: $72
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Special Discount Exclusively for Inspira Health Prenatal Patients:<\/strong><\/h4>\n\n\n\n
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Inspira Health prenatal patients referred to our Prenatal Yoga program save 15% off<\/strong> your first 4-week series. Use the discount code Inspira15<\/strong> at checkout to get the discount. To sign up, visit the Special Classes webpage here.<\/a> Scroll through the events until you see the Prenatal Yoga series you want.<\/p>\n\n\n\n

What You Should Know:<\/strong><\/p>\n\n\n\n