40 hour Yin Yoga Immersion & Teacher Training
with Jill Blumenstock E-RYT
Virtual & in studio registration option
No experience required! This 40 hour rejuvenating retreat-like training is for those who want to teach Yin Yoga and those who want to learn how to practice Yin Yoga at home to relax and revitalize the body. Each day we will practice a series of Yin postures, so we can explore and feel the effects of the pose while learning how to teach it. In addition, we’ll explore the anatomy of the physical and energetic body.
You will also learn how to care for yourself with Yin Yoga using the Chakras, Acupressure, and Traditional Chinese Medicine.
**This training will give you 40 hours of continuing education credits for yoga teachers and 40 hours towards Jill’s 300 Hour/ 500 Hour Yoga Teacher Training.**
- Required Reading: The Complete Guide to Yin Yoga by Bernie Clark
2024 Meeting Dates:
| Meeting Time | Topics Covered |
| Saturday, March 9, 2024 11:00am – 6:00pm | History and Philosophy of Yin Yoga How to Study Yin Yoga poses Practice: Yin Yoga for the Hamstrings |
| Sunday, March 10, 2024 12:30 pm – 6:00 pm | Anatomy of the Physical Body and Therapeutic Applications of Yin Yoga The Benefits of Yin Yoga on the body, energy, mind, and spirit Practice: Yin Yoga for the Chakras Workshop |
| Saturday, March 23, 2024 11:00 am -6:00pm | How to Practice Yin Yoga Practice: Yin Yoga for the Hips and Shoulders |
| Sunday, March 24, 2024 12:30 pm -6:00 pm | The Art of Teaching Yin Yoga: Teaching Tips, Theme building, Sequencing Practice: Yin Yoga for the Inner Thighs |
| Saturday, April 6, 2024 11:00pm – 6:00pm | Yoga’s approach to the energetic body: prana, nadis, chakras, etc. Practice: Yin Yoga Backbends |
| Sunday, April 7, 2024 12:30 pm -6:00 pm | Chinese medicine’s approach to the energetic body: Meridian theory and how Yin Yoga poses affect the flow of energy through the meridians. Yin Yoga and Acupressure Workshop |
There is an optional BONUS DAY on Saturday, June 29, 2024 from 2:30pm – 6:30pm for Yoga Teachers who want to practice teaching Yin Yoga and get feedback.
Registration Information
Tuition for this training is $695.
This class will be offered via Zoom and in the studio (space is limited). Please email yogalifeclubsouthjersey@gmail.com with any questions, or to let us know if you want to attend in person or virtually.
REGISTRATION DEADLINE is March 6, 2024. You are registered once you make your deposit or pay in full for the training. Once registered, Jill will contact you to welcome you!
To pay in full, click here. Due by March 6, 2024.
To make your $250 deposit, click here. Due by February 24, 2024.
To pay your balance of $445, click here. Due no later than the first day of training.
Refund Policy:
- If you sign up for the training and we cancel it, you will be refunded any deposit or tuition you paid.
- Tuition/deposits will be refunded less a $50 processing fee if you cancel 10 days or less before the first day of training.
- There are no deposit or tuition refunds once training has begun.
If you have any questions about the training, please contact Laura at laura@MyFitnessYoga.com