Fitness Yoga’s
30-Day
Personal Transformation Challenge
April 15 – May 14, 2016
In yoga, ingrained mental, emotional, and physical patterns or habits are called samskaras. There are positive and negative samskaras in everyone, deep within our unconscious mind. While negative samskaras can hold us back and prevent us from reaching our full potential, positive samskaras can have the opposite effect, liberating us from self-imposed limitations.
Practicing yoga and meditation regularly helps us to replace the “bad” samskaras with the “good” samskaras. And the Personal Transformation Challenge is designed with this in mind.
Did you know it takes at least 21 days of consistent, daily practice to make a habit and change for the better? We’ve extended our Personal Transformation Challenge to 30 days to better support you and help those “good” samskaras stick!
This program is even more effective when you participate with others. Join with a friend and your fellow yogis!
“Yoga is a powerful tool for liberating ourselves from unwanted, ingrained patterns. Through it we identify, acknowledge, and progressively change them.” – BKS Iyengar, Light on Life
This program is open to everyone. And we are here to help you!
Here’s what to do:
1. Enroll in the program by 4/15/16 (see below).
2. Set your intention to:
- practice yoga everyday (practice at home for 15-20 minutes if you cannot get to the studio).
- meditate for 5-10 minutes at least once a day, preferably twice a day. Please do not worry if you think “I can’t meditate!” Practice concentrating on your breath or a mantra, or even relax for 5-10 minutes each day. We’ll even open the studio early for you to do it here!
3. Attend as many classes at Fitness Yoga as you can from 4/15 through 5/14/16. The more you practice, the better (and we’ve added a little incentive to help motivate you–keep reading).
4. Once you enroll, you will be sent an email with all the support materials and information you’ll need. You will also be invited to join our private Facebook group where you will receive daily support, inspiration, and motivation with messages directly from Laura. You will also be able to access Basic Yoga videos with Laura.
What Can You Expect?
Here are just some of the things that can happen during the program:
You may get a little muscle soreness from the extra physical activity. This is normal.
You will sleep better.
You will start to feel more energetic, happier, and “light.”
You will be able to handle daily stressors with greater ease.
Your thoughts will be clearer.
You’ll be more interested in taking care of your body.
You will be in better physical, mental, spiritual, and emotional shape!
Are you ready to do this? Not sure yet? Read on…
What else?
Fitness Yoga will provide you with some added incentives:
- You will receive a studio discount coupon (up to $40 off) based on the number of classes you attend during the 30-day program. The coupon can be used towards a future purchase.
- You will be entered into a drawing for a chance to win one of the following:
– one month of unlimited classes (value $120)
– one hour private yoga consultation/lesson (value $69)
– 1/4″ thick standard yoga mat (value $25) - The studio will be open for meditation on Tuesdays and Thursdays at 8am if you need a calmer environment for your meditation. This is for program participants only.
- You will receive personal guidance and support directly from Laura Bonanni, Denise Herman, and other Fitness Yoga teachers.
- You will also receive some great healthy recipes that have been tested and approved!
The fee for the 30-day Personal Transformation Challenge is only $59 if you sign up before 4/15/16. On 4/15, the price increases to $99.
Please note, the program enrollment fee does not include classes at Fitness Yoga.
Enroll for the Personal Transformation Challenge here. Make sure we have your email address.
You can use your existing class package or if you need to purchase more classes during the program you’ll receive 15% off any of our class card packages (6, 10, or 20), or you can purchase one month of unlimited classes for just $99 (no autopay) between 4/15 & 5/14/16 ONLY.
The two-week unlimited new client special or other promotional packages cannot be combined with this program.
Enroll for the Personal Transformation Challenge Here. Make sure we have your email address.
This is a time-sensitive program that requires your full commitment. There are no freezes, extensions, or refunds.
The program begins on 4/15/16 and ends on 5/14/16. Prize winners will be announced by 5/31/16.
Email Laura if you have any questions.